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Ring Hanging Leg Hip Raise Alternative

12 substitute exercises that target the same muscles

1
Hanging Toes to Bar demonstration

Hanging Toes to Bar
2
Ring Knee Tuck Row demonstration

Ring Knee Tuck Row
3
Overhead Slam demonstration

Overhead Slam
4
Plank Arm Lifts demonstration

Plank Arm Lifts
5
Boxing Left Uppercut demonstration

Boxing Left Uppercut
6
Ring Hanging Straight Leg Hip Raise demonstration

Ring Hanging Straight Leg Hip Raise
7
Arm Rotation Knee Lift demonstration

Arm Rotation Knee Lift
8
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
9
L-Sit on Floor demonstration

L-Sit on Floor
10
Dumbbell Rollout demonstration

Dumbbell Rollout
11
Sweep March demonstration

Sweep March
12
Plank Push-Up Row demonstration

Plank Push-Up Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Ring Hanging Leg Hip Raise trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Iliopsoas Latissimus Dorsi Obliques

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