Smith Hip Raise
Gym Exercise Card
Equipment
The Smith Hip Raise is an exercise that targets the abdominal muscles by using a Smith Machine for support. It involves lifting the hips and legs towards the bar, engaging the core and improving overall stability.
How to do it
- Lie on your back beneath the Smith Machine bar.
- Grip the bar with both hands for stability.
- Extend your legs vertically, keeping them together.
- Engage your core to lift your hips off the ground towards the bar.
- Slowly lower your hips back down to the starting position.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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