Incline Leg Hip Raise (Leg Straight)
Gym Exercise Card
Equipment
The Incline Leg Hip Raise is an effective exercise for targeting the lower abdominal muscles. It is performed on an incline bench, adding more resistance and difficulty compared to a flat surface. This exercise is beneficial for building core strength and improving pelvic control.
How to do it
- Lie back on an incline bench with your legs straight and hands gripping the bench for stability.
- Engage your core and lift your legs upward, keeping them straight.
- Raise your hips off the bench, bringing your legs towards the ceiling.
- Slowly lower your hips back to the bench, controlling the descent.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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