Roll Reverse Crunch
Gym Exercise Card
Equipment
The Roll Reverse Crunch primarily targets the abdominal muscles, using a foam roller to enhance core engagement. This exercise involves rolling the hips and curling the spine, providing an effective workout for core stability and strength.
How to do it
- Start seated on the floor with a foam roller under your lower back.
- Place your hands on the floor for support, and extend your legs straight.
- Engage your core, and roll the foam roller forward while lifting your hips off the ground.
- Curl your spine and pull your knees toward your chest.
- Slowly lower back to the starting position, keeping control.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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