Alternate Oblique Crunch
Gym Exercise Card
Equipment
The alternate oblique crunch targets the oblique muscles by engaging them through a side-to-side abdominal crunch movement. It helps improve core strength and stability while accentuating the oblique lines.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Place your hands behind your head for support.
- Lift your torso to bring your right elbow towards your left knee.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary Obliques
Secondary Rectus Abdominis
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