← All exercises

Hanging Toes to Bar Alternative

12 substitute exercises that target the same muscles

1
Arm Rotation Knee Lift demonstration

Arm Rotation Knee Lift
2
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
3
L-Sit on Floor demonstration

L-Sit on Floor
4
Sweep March demonstration

Sweep March
5
Side Mountain Climber demonstration

Side Mountain Climber
6
Twist Step Stretch demonstration

Twist Step Stretch
7
Spider Plank demonstration

Spider Plank
8
Ring Hanging Straight Leg Hip Raise demonstration

Ring Hanging Straight Leg Hip Raise
9
Plank Arm Lifts demonstration

Plank Arm Lifts
10
Boxing Left Uppercut demonstration

Boxing Left Uppercut
11
Weighted Twisting Crunch (On Bench) demonstration

Weighted Twisting Crunch (On Bench)
12
Standing Hip Frontal Rotation Curl demonstration

Standing Hip Frontal Rotation Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Hanging Toes to Bar trains

Primary Iliopsoas Obliques Rectus Abdominis

Secondary Deltoid Anterior Latissimus Dorsi

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.