Hanging Toes to Bar Alternative
12 substitute exercises that target the same muscles
Spider Plank
Side Mountain Climber
Ring Hanging Straight Leg Hip Raise
Mountain Climber Slide with Towel
Sweep March
L-Sit on Floor
Twist Step Stretch
Arm Rotation Knee Lift
Sitting Side Crunch
Weighted Twisting Crunch (On Bench)
Standing Side Crunch (Diagonal)
Standing Hip Frontal Rotation Curl
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Hanging Toes to Bar trains
Primary Iliopsoas Obliques Rectus Abdominis
Secondary Deltoid Anterior Latissimus Dorsi
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