Weighted Side Bend (On Stability Ball)
Gym Exercise Card
Equipment
The weighted side bend on a stability ball targets the obliques, enhancing core strength and flexibility. Performing this exercise helps improve lateral stability and balance, contributing to better overall core function.
How to do it
- Position yourself sideways on a Balance Ball, feet firmly on the ground.
- Hold a dumbbell in one hand, resting it on the side of your head.
- Bend at the waist, lowering your torso sideways over the ball.
- Engage your obliques to return to the starting position.
- Repeat for the desired number of reps, then switch sides.
Muscles worked
Primary Obliques
Secondary Erector Spinae Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.