← All exercises

Sitting Shoulder Press Toe Touch on a Padded Stool Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Plank Arm Lifts demonstration

Plank Arm Lifts
3
Handstand Walk demonstration

Handstand Walk
4
Full Planche Push-Up demonstration

Full Planche Push-Up
5
Frog Planche demonstration

Frog Planche
6
Decline Shoulder Tap demonstration

Decline Shoulder Tap
7
Kettlebell Overhead Carry demonstration

Kettlebell Overhead Carry
8
Full Planche demonstration

Full Planche
9
Bear Walk demonstration

Bear Walk
10
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
11
Rotate Push-Up demonstration

Rotate Push-Up
12
Bear Crawl demonstration

Bear Crawl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sitting Shoulder Press Toe Touch on a Padded Stool trains

Primary Deltoid Anterior Rectus Abdominis

Secondary Erector Spinae Obliques Triceps Brachii

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.