Side Step Fly
Gym Exercise Card
Equipment
The Side Step Fly is a dynamic exercise that combines lateral movement with upper body engagement, aimed at strengthening the deltoids and improving coordination and balance.
How to do it
- Stand with feet together and arms extended in front at chest height.
- Step to the side with one foot while maintaining arm position.
- Return to start by bringing feet together, keeping arms engaged.
- Alternate sides for desired repetitions.
Muscles worked
Primary Deltoid Anterior
Secondary Gluteus Medius Obliques Quadriceps Rectus Abdominis
Similar lifts
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