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Resistance Band Standing Single Arm Shoulder Flexion Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Hook demonstration

Boxing Left Hook
2
Boxing Jab demonstration

Boxing Jab
3
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
4
Dumbbell Shoulder Internal Rotation at 90 Abduction demonstration

Dumbbell Shoulder Internal Rotation at 90 Abduction
5
Jab Crosses demonstration

Jab Crosses
6
Landmine Kneeling Squeeze Press demonstration

Landmine Kneeling Squeeze Press
7
Overhead Clap demonstration

Overhead Clap
8
Kettlebell Angled Press demonstration

Kettlebell Angled Press
9
Arm Double Crossover demonstration

Arm Double Crossover
10
Around the World Lying on Floor demonstration

Around the World Lying on Floor
11
EZ Bar Anti-Gravity Press demonstration

EZ Bar Anti-Gravity Press
12
Decline Kneeling Push-Up on Box demonstration

Decline Kneeling Push-Up on Box

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Resistance Band Standing Single Arm Shoulder Flexion trains

Primary Deltoid Anterior

Secondary Pectoralis Major Clavicular Head Serratus Anterior

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