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Standing Hip Sagittal Rotation with Shoulders Transverse Flexion Alternative

12 substitute exercises that target the same muscles

1
Plank Arm Lifts demonstration

Plank Arm Lifts
2
Boxing Left Uppercut demonstration

Boxing Left Uppercut
3
Double Diagonal Reach demonstration

Double Diagonal Reach
4
Standing Swimmer demonstration

Standing Swimmer
5
Diagonal Punch demonstration

Diagonal Punch
6
Twist and Turn Punch demonstration

Twist and Turn Punch
7
Boxing Left Hook demonstration

Boxing Left Hook
8
Standing Hip Frontal Rotation with Shoulders Adduction demonstration

Standing Hip Frontal Rotation with Shoulders Adduction
9
Boxing Right Hook demonstration

Boxing Right Hook
10
Cable Twisting Overhead Press demonstration

Cable Twisting Overhead Press
11
Stationary Arms Throw demonstration

Stationary Arms Throw
12
Side Plank Rotation demonstration

Side Plank Rotation

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Standing Hip Sagittal Rotation with Shoulders Transverse Flexion trains

Primary Deltoid Anterior Obliques

Secondary Deltoid Lateral Rectus Abdominis

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