Stationary Arms Throw
Gym Exercise Card
Equipment
Stationary Arms Throw is an exercise that targets the upper body, focusing on the shoulders and core. It involves a dynamic arm motion while maintaining a stable lower body position, promoting strength and endurance.
How to do it
- Stand with feet shoulder-width apart, hinge at hips slightly.
- Extend arms forward, parallel to the ground.
- In a controlled motion, swing arms back and then forward explosively.
- Repeat the motion in a rhythmic manner, keeping core engaged.
- Maintain a slight bend in knees for stability.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Erector Spinae Obliques Rectus Abdominis Trapezius Middle Fibers Trapezius Upper Fibers
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