Seated Twist (on Stability Ball)
Gym Exercise Card
Equipment
The Seated Twist on a Stability Ball is an exercise that enhances core strength and stability. It involves seated rotational movements that target the obliques, improving balance and flexibility.
How to do it
- Sit on the Balance Ball with feet flat on the ground, hip-width apart.
- Place your hands behind your head, elbows out to the sides.
- Engage your core and twist your torso to one side.
- Return to the center and twist to the opposite side.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Obliques
Secondary Erector Spinae Quadriceps Rectus Abdominis
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