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Front Plank with Arm and Leg Lift Alternative

12 substitute exercises that target the same muscles

1
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
2
Lunge Warm Up demonstration

Lunge Warm Up
3
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
4
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
5
Swing Back Knee Drives demonstration

Swing Back Knee Drives
6
Squat Thrust demonstration

Squat Thrust
7
Double Knee Side Thrust demonstration

Double Knee Side Thrust
8
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
9
Half Squat Torso Punches demonstration

Half Squat Torso Punches
10
Step Knee Thrust demonstration

Step Knee Thrust
11
Turn Side Step 4 Corner Touches demonstration

Turn Side Step 4 Corner Touches
12
Mountain Climber Lunge demonstration

Mountain Climber Lunge

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Front Plank with Arm and Leg Lift trains

Primary Gluteus Maximus Obliques Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Quadriceps

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