Side Step Swing
Gym Exercise Card
Equipment
Side step swing is a dynamic exercise that combines lateral movement with arm swings. It enhances coordination, balance, and cardiovascular endurance while also engaging multiple muscle groups.
How to do it
- Start with feet together, arms relaxed at your sides.
- Step to the right with your right foot while swinging your arms laterally.
- Bring the left foot together with the right foot, maintaining the arm swing.
- Repeat the movement to the left, alternating sides continuously.
- Maintain a steady pace and rhythm throughout the exercise.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Deltoid Anterior Obliques
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