Dumbbell Single Leg Deadlift
Gym Exercise Card
Equipment
The dumbbell single-leg deadlift is a balance-intensive exercise that targets the posterior chain muscles, improving stability and strength. It enhances core stability and control while strengthening the glutes, hamstrings, and lower back.
How to do it
- Stand with a dumbbell in one hand, feet hip-width apart.
- Shift weight to one leg while slightly bending the knee.
- Hinge at the hips, extending the opposite leg back, lowering the dumbbell towards the ground.
- Return to starting position by driving the hips forward.
- Repeat for desired reps, then switch sides.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Gastrocnemius Gluteus Medius
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