Resistance Band Leg Kickback
Gym Exercise Card
Equipment
The resistance band leg kickback is an exercise targeting the glutes, specifically the gluteus maximus. It involves extending one leg backward while maintaining stability on all fours. This exercise is effective for strengthening and toning the glutes.
How to do it
- Start on all fours with the resistance band looped around the arch of one foot and held with both hands.
- Keep your back straight and core engaged.
- Extend the banded leg straight back, maintaining tension in the band.
- Slowly return the leg to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Hamstrings
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