Walk Elliptical Cross Trainer
Gym Exercise Card
Equipment
The elliptical cross trainer is a low-impact cardiovascular exercise that simulates walking or running while reducing strain on the joints. It primarily targets the lower body muscles and is ideal for improving cardiovascular fitness and endurance.
How to do it
- Stand on the elliptical machine with feet placed on the pedals and hands gripping the handles.
- Start moving your legs back and forth in a smooth, controlled rhythm.
- Maintain an upright posture, keeping your core engaged throughout the exercise.
- Adjust the resistance and incline as needed to vary the intensity.
- Continue the exercise for the desired duration or until fatigued.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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