Frog Hip Thrust
Gym Exercise Card
Equipment
The Frog Hip Thrust primarily targets the glutes and helps improve hip stability and strength. It's performed by lifting the hips off the ground while keeping the soles of the feet pressed together. This exercise enhances the power and shape of the glutes, contributing to better lower body strength.
How to do it
- Lie on your back with your knees bent and feet flat on the ground.
- Bring the soles of your feet together, allowing your knees to fall open to the sides.
- Engage your core and squeeze your glutes as you lift your hips towards the ceiling.
- Hold the top position for a moment before lowering your hips back down.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus
Secondary Adductor Magnus Gluteus Medius Hamstrings
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