Split Sprinter High Lunge
Gym Exercise Card
Equipment
The Split Sprinter High Lunge combines elements of a lunge and sprinting position to improve explosive power, agility, and flexibility. It is an effective workout for enhancing leg strength and cardiovascular fitness while also engaging the core for stability.
How to do it
- Start in a high lunge position, right foot forward, left leg extended back.
- Bend your knees slightly, keeping your back straight and core engaged.
- Explosively switch leg positions, driving the left knee forward and right foot back.
- Land softly and immediately repeat the movement for desired repetitions.
- Maintain control and balance throughout the exercise.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Iliopsoas Soleus
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