Sitting Lotus Pose Twisting Front Back Tap
Gym Exercise Card
Equipment
The exercise involves sitting in a lotus pose while twisting the torso to engage the core muscles. It's designed to improve flexibility and strengthen the abdominal muscles through dynamic movement.
How to do it
- Sit in a lotus pose with legs crossed comfortably.
- Place your hands on your knees for stability.
- Slowly twist your torso to the left, engaging your core.
- Return to the starting position.
- Repeat the twist to the right side.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Erector Spinae Gluteus Maximus
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.