Groin Crunch Alternative
12 substitute exercises that target the same muscles
Lying Leg Cross
Sitting Side Crunch
Spider Plank
T-Twist Knee Drive
Oblique Crunches with Straight Leg Lift
Lying Elbow to Knee
Standing Side Crunch (Diagonal)
Russian Twist with Hands on Chest
RKC Plank
Twisting Knee-Up
Elevated Cycling
Shoulder Tap
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Groin Crunch trains
Primary Obliques Rectus Abdominis
Secondary Adductor Brevis Adductor Longus Adductor Magnus
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.