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Bodyweight
Lying Elbow to Knee
Gym Exercise Card
Equipment
This core exercise targets the abdominal muscles by performing a twisting motion while lying on the floor. It effectively engages the obliques and rectus abdominis, providing a good workout for the entire abdominal region.
How to do it
- Lie on your back with knees bent. Place your hands behind your head.
- Cross your right leg over your left knee.
- Lift your upper body, bringing your left elbow towards your right knee.
- Lower back down and repeat for desired reps.
- Switch sides and repeat.
Muscles worked
Primary Obliques Rectus Abdominis
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