Flutter Kicks (Front)
Gym Exercise Card
Equipment
Flutter kicks are a core exercise that primarily targets the muscles of the abdomen. By maintaining a steady, fluttering motion with the legs, this exercise enhances core strength and improves muscular endurance, engaging the lower and upper abdominal muscles effectively.
How to do it
- Lie on your back with your legs extended and arms by your sides.
- Lift your heels about 6 inches off the ground and engage your core.
- Alternately move your legs up and down in a fluttering motion while keeping your core tight.
- Maintain a steady pace, keeping your legs straight and off the ground.
- Continue fluttering for the desired duration without letting your back arch.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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