Lever Ab Coaster Crunch
Gym Exercise Card
Equipment
The Lever Ab Coaster Crunch targets the core, emphasizing the rectus abdominis. This exercise involves a smooth, arcing motion that challenges the abs with a focus on controlled form, helping to enhance core stability and strength.
How to do it
- Start by kneeling on the Ab Coaster machine with your forearms on the pads.
- Grip the handles and engage your core muscles.
- Lift your knees, driving them towards your chest in a controlled manner.
- Pause briefly at the top of the movement, squeezing your abs.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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