Decline Bent Leg Reverse Crunch
Gym Exercise Card
Equipment
The decline bent leg reverse crunch targets the lower abdominal muscles by lifting the hips off a bench. This exercise focuses on improving core strength and stability, contributing to a more defined torso.
How to do it
- Lie on a decline bench with your head higher than your legs and hold onto the bench for support.
- Bend your knees at 90 degrees, keeping your feet together.
- Using your core, lift your hips off the bench and curl them towards your chest.
- Slowly lower your hips back to the starting position, maintaining tension in your abs.
- Repeat the movement, keeping the motion controlled throughout.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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