Roman Chair Sit-Up
Gym Exercise Card
Equipment
The Roman Chair Sit-Up is an exercise that targets the core muscle group, focusing on strengthening the rectus abdominis and obliques. It involves flexing the hips and torso while secured on a Roman chair, emphasizing core stability and abdominal strength.
How to do it
- Position yourself on a Back Extension Bench, securing your feet under the ankle pads.
- Cross your arms over your chest and engage your core.
- Lower your torso back slowly until it's about parallel to the floor.
- Contract your abs and flex the hips to raise your torso back up.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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