Leg Raise Hip Lift
Gym Exercise Card
Equipment
The Leg Raise Hip Lift is a core-strengthening exercise that targets the lower and upper abdominal muscles. It involves raising the legs and hips off the ground, engaging the rectus abdominis and hip flexors, providing a comprehensive abdominal workout while also improving balance and stability.
How to do it
- Lie on your back with your arms at your sides and legs extended.
- Lift your legs until they are perpendicular to the floor.
- Engage your core and lift your hips off the ground vertically.
- Slowly lower your hips and legs back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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