Sitting Flutter Kick on a Padded Stool
Gym Exercise Card
Equipment
Sitting Flutter Kicks engage the core by alternating leg movements while seated on a padded stool. This exercise targets the abdominal muscles and helps improve core strength and stability.
How to do it
- Sit on a padded stool with your back straight.
- Lean back slightly, engaging your core, and lift your legs off the ground.
- Alternate kicking your legs in a fluttering motion while maintaining balance.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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