Medicine Ball Throw Squat with Wall
Gym Exercise Card
Equipment
The Medicine Ball Throw Squat with Wall combines a squat with an explosive throw, enhancing power and coordination. This exercise primarily targets the lower body while engaging the core and upper body through the throwing motion.
How to do it
- Stand facing a wall holding a medicine ball close to your chest.
- Squat down, keeping your back straight and your core engaged.
- Explode upward and throw the medicine ball against the wall.
- Catch the ball as it rebounds and return to the squat position.
- Repeat for desired repetitions.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Rectus Abdominis Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.