Long Arm Crunch
Gym Exercise Card
Equipment
The long arm crunch is a core-strengthening exercise that targets the abdominal muscles. By extending the arms above the head, it increases the difficulty of the traditional crunch by adding leverage, which enhances abdominal muscle engagement.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Extend your arms straight above your head, keeping them close to your ears.
- Engage your core and lift your upper body off the floor, keeping your arms extended.
- Hold the crunch position briefly before lowering back down.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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