Leg Pull
Gym Exercise Card
Equipment
The Leg Pull exercise targets core stability and strength by engaging the abdominal muscles and enhancing lower body control. It also involves the arms, shoulders, and legs for full-body coordination.
How to do it
- Sit on the floor with your legs extended and hands behind you for support.
- Engage your core and lift your hips off the ground into a reverse plank position.
- Raise one leg off the ground while maintaining balance and hold briefly before returning to start.
- Alternate legs with controlled movements for the duration of the set.
Muscles worked
Primary Rectus Abdominis
Secondary Gluteus Maximus Obliques Quadriceps Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.