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Leg Pull Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Mountain Climber Lunge demonstration

Mountain Climber Lunge
3
Side Kick Burpee demonstration

Side Kick Burpee
4
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
5
Mountain Climber Plank demonstration

Mountain Climber Plank
6
Squat Thrust demonstration

Squat Thrust
7
Step Knee Thrust demonstration

Step Knee Thrust
8
Archer Stepback demonstration

Archer Stepback
9
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
10
Squat Press Down Twist demonstration

Squat Press Down Twist
11
Half Squat Torso Punches demonstration

Half Squat Torso Punches
12
Swing Back Knee Drives demonstration

Swing Back Knee Drives

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Leg Pull trains

Primary Rectus Abdominis

Secondary Gluteus Maximus Obliques Quadriceps Triceps Brachii

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