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Butt Kick with Row Alternative

12 substitute exercises that target the same muscles

1
Barbell Pause Deadlift demonstration

Barbell Pause Deadlift
2
High Knee to Butt Kick demonstration

High Knee to Butt Kick
3
4 Reverse Lunge and 4 Side Taps demonstration

4 Reverse Lunge and 4 Side Taps
4
Downward Dog Sprint demonstration

Downward Dog Sprint
5
Long Distance Running demonstration

Long Distance Running
6
Skater Step-Back demonstration

Skater Step-Back
7
Briskly Walking demonstration

Briskly Walking
8
Split Sprinter Low Lunge demonstration

Split Sprinter Low Lunge
9
Ski Runners demonstration

Ski Runners
10
Scissors Jump demonstration

Scissors Jump
11
Jump on Fit Box demonstration

Jump on Fit Box
12
Spin Back Kick demonstration

Spin Back Kick

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Butt Kick with Row trains

Primary Hamstrings Quadriceps

Secondary Deltoid Posterior Gluteus Maximus Rhomboids

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