Pistol Squat to Box
Gym Exercise Card
Equipment
The pistol squat to box is a single-leg squat variation that targets strength, balance, and control. By using a box for support, it becomes an accessible way to progress towards a full pistol squat, while mainly strengthening the quadriceps and glutes.
How to do it
- Stand in front of a box with one leg extended forward.
- Lower your body by bending the supporting knee, keeping the extended leg straight.
- Sit lightly onto the box, maintaining balance.
- Push through the heel of the supporting foot to stand back up.
- Repeat all repetitions on one side before switching legs.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gluteus Medius Hamstrings
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