Dumbbell Supported Squat
Gym Exercise Card
Equipment
The dumbbell supported squat is an exercise that targets the quadriceps, enhancing lower body strength and stability. By holding dumbbells at chest level while squatting, this exercise also engages core muscles for support, promoting muscular endurance and balance.
How to do it
- Stand upright with feet shoulder-width apart, holding dumbbells in front of your chest.
- Engage your core and slowly lower your body into a squat position, keeping your back straight.
- Push through your heels to return to the starting position.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Hamstrings Rectus Abdominis
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