Crossed Arms Front Leg Kick
Gym Exercise Card
Equipment
The Crossed Arms Front Leg Kick is a dynamic exercise that engages the core and leg muscles, enhancing balance and flexibility. It involves lifting one leg forward while maintaining balance with crossed arms, promoting stability and coordination.
How to do it
- Stand with feet hip-width apart and arms crossed over the chest.
- Engage your core for stability and lift one knee towards your chest.
- Extend the lifted leg forward in a controlled kicking motion.
- Return the leg to the starting position and switch legs.
- Continue alternating legs for the desired repetitions.
Muscles worked
Primary Quadriceps Rectus Abdominis
Secondary Gluteus Maximus Hamstrings Iliopsoas Obliques
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