Briskly Walking Alternative
12 substitute exercises that target the same muscles
Sprint
Long Distance Running
Walking
Walking on Incline Treadmill
Walking on Treadmill
Downward Dog Sprint
Jump on Fit Box
Run on Treadmill
Run
High Knee to Butt Kick
Ski Runners
Scissors Jump
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Briskly Walking trains
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius Iliopsoas Obliques Rectus Abdominis
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.