Sled 45 Leg Wide Press
Gym Exercise Card
Equipment
The Sled 45 Degree Leg Wide Press targets the lower body, enhancing muscle strength and endurance. Commonly performed on a sled machine, this exercise primarily focuses on the quadriceps and glutes, while also engaging the hamstrings. It is beneficial for overall leg development and improving functional strength.
How to do it
- Sit on the sled machine with your back against the pad.
- Place feet shoulder-width apart on the platform, toes pointing slightly outward.
- Unlock the safety mechanisms and lower the sled by bending your knees to 90 degrees.
- Push through your heels to extend your legs back to the starting position.
- Control the movement, avoiding locking your knees at the top.
Muscles worked
Primary Quadriceps
Secondary Adductor Magnus Gastrocnemius Gluteus Maximus Hamstrings
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