Lying Glute Stretch
Gym Exercise Card
Equipment
The lying glute stretch is a passive exercise that helps increase flexibility in the gluteal muscles and hips. It also aids in relieving tension in the lower back. This stretch is beneficial for improving mobility and reducing the risk of injury during physical activities.
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Cross one ankle over the opposite knee, creating a figure-four shape.
- Gently pull the uncrossed leg towards your chest, feeling a stretch in the glute of the crossed leg.
- Hold the stretch for 15-30 seconds, then switch sides.
- Repeat the stretch 2-3 times for each leg.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Gluteus Minimus
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