Dumbbell Glute Bridge
Gym Exercise Card
Equipment
The Dumbbell Glute Bridge is an exercise that primarily targets the glutes. By performing this movement, you enhance hip extension strength and stability, which can improve overall lower body power and posture.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Hold a dumbbell on your hips with both hands for added resistance.
- Engage your core and squeeze your glutes to lift your hips towards the ceiling.
- Hold the bridge position momentarily, then lower your hips back to the ground.
- Repeat for the desired number of reps while maintaining control.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings Quadriceps
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