Touchdown Alternative
12 substitute exercises that target the same muscles
Kettlebell Swing
Barbell Clean Deadlift
Barbell Pause Deadlift
Barbell One-Arm Side Deadlift
Skater Step-Back
Deadlift
Spin Back Kick
Barbell Deadlift
Walking on Incline Treadmill
Downward Dog Sprint
Briskly Walking
Kettlebell Two-Arm Clean
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Touchdown trains
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Erector Spinae Gluteus Medius Obliques
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.