← All exercises

Alternate Front Kick in Place Alternative

12 substitute exercises that target the same muscles

1
Knee Drive demonstration

Knee Drive
2
High Knee Sprints demonstration

High Knee Sprints
3
High Knee March demonstration

High Knee March
4
High Knees demonstration

High Knees
5
Leg Front Kick demonstration

Leg Front Kick
6
Lizard Pose demonstration

Lizard Pose
7
High Knee Run demonstration

High Knee Run
8
Hip Flexor Stretch Rear Foot Elevated demonstration

Hip Flexor Stretch Rear Foot Elevated
9
High Knee Skips demonstration

High Knee Skips
10
Marching on Spot demonstration

Marching on Spot
11
Briskly Walking demonstration

Briskly Walking
12
Step Knee Thrust demonstration

Step Knee Thrust

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Alternate Front Kick in Place trains

Primary Iliopsoas Quadriceps

Secondary Gluteus Maximus Hamstrings Rectus Abdominis

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.