High Knee Run
Gym Exercise Card
Equipment
High knee runs are a dynamic cardiovascular exercise that involves lifting the knees alternately to waist height while running or jogging in place. This exercise is great for improving cardiovascular endurance and agility, and it strengthens the lower body muscles, particularly the quadriceps and hip flexors.
How to do it
- Stand tall with feet hip-width apart.
- Engage your core and start jogging in place.
- Drive your knees up to hip level, alternating quickly.
- Pump your arms in sync with your legs for balance.
- Maintain a steady pace and keep your chest lifted.
Muscles worked
Primary Iliopsoas Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings
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