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Dumbbell Single Leg Glute Bridge Alternative

12 substitute exercises that target the same muscles

1
Glute Bridge Hold with Kick demonstration

Glute Bridge Hold with Kick
2
Glute Bridge March demonstration

Glute Bridge March
3
Dumbbell Rear Lunge from Step demonstration

Dumbbell Rear Lunge from Step
4
Dumbbell Reverse Hyperextension on Bench demonstration

Dumbbell Reverse Hyperextension on Bench
5
Dumbbell Single Leg Deadlift demonstration

Dumbbell Single Leg Deadlift
6
Quadruped Leg Curl demonstration

Quadruped Leg Curl
7
Run demonstration

Run
8
Bird Dog demonstration

Bird Dog
9
Kneeling Pulse demonstration

Kneeling Pulse
10
Single Leg Bridge with Outstretched Leg demonstration

Single Leg Bridge with Outstretched Leg
11
Landmine One Leg Stiff Leg Deadlift demonstration

Landmine One Leg Stiff Leg Deadlift
12
Bodyweight Single Leg Deadlift demonstration

Bodyweight Single Leg Deadlift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Single Leg Glute Bridge trains

Primary Gluteus Maximus

Secondary Gluteus Medius Hamstrings Rectus Abdominis

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