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Lying Leg Tuck Hip Stretch Alternative

12 substitute exercises that target the same muscles

1
Back Forward Leg Swings demonstration

Back Forward Leg Swings
2
Dynamic Leg Swing demonstration

Dynamic Leg Swing
3
Walking demonstration

Walking
4
Briskly Walking demonstration

Briskly Walking
5
Scissors Jump demonstration

Scissors Jump
6
Long Distance Running demonstration

Long Distance Running
7
Jog demonstration

Jog
8
High Knee to Butt Kick demonstration

High Knee to Butt Kick
9
Run on Treadmill demonstration

Run on Treadmill
10
Walking on Treadmill demonstration

Walking on Treadmill
11
Reverse Lunge (Leg Kick) demonstration

Reverse Lunge (Leg Kick)
12
Step-Up on Chair demonstration

Step-Up on Chair

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lying Leg Tuck Hip Stretch trains

Primary Gluteus Maximus Iliopsoas

Secondary Hamstrings Quadriceps Tensor Fasciae Latae

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