Dynamic Leg Swing
Gym Exercise Card
Equipment
Dynamic leg swings improve hip mobility and flexibility. This exercise involves swinging one leg forward and backward while stabilizing the body with a support, helping to loosen hip and leg muscles.
How to do it
- Stand next to a support structure, such as a squat rack.
- Hold onto the structure with one hand for balance.
- Swing one leg forward as high as comfortable, then swing it backward.
- Maintain a steady rhythm, ensuring the upper body remains stable.
- Repeat for the desired number of reps before switching legs.
Muscles worked
Primary Gluteus Maximus Iliopsoas
Secondary Hamstrings Quadriceps Rectus Abdominis
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