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Dynamic Leg Swing Alternative

12 substitute exercises that target the same muscles

1
Back Forward Leg Swings demonstration

Back Forward Leg Swings
2
Lying Leg Tuck Hip Stretch demonstration

Lying Leg Tuck Hip Stretch
3
Step Knee Thrust demonstration

Step Knee Thrust
4
Briskly Walking demonstration

Briskly Walking
5
High Knee Sprints demonstration

High Knee Sprints
6
Knee Drive demonstration

Knee Drive
7
High Knee to Butt Kick demonstration

High Knee to Butt Kick
8
Long Distance Running demonstration

Long Distance Running
9
Scissors Jump demonstration

Scissors Jump
10
Walking demonstration

Walking
11
Jog demonstration

Jog
12
Lying Straight Leg Marches demonstration

Lying Straight Leg Marches

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dynamic Leg Swing trains

Primary Gluteus Maximus Iliopsoas

Secondary Hamstrings Quadriceps Rectus Abdominis

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