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Standing Hip Frontal Rotation Arm Sways Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Plank Arm Lifts demonstration

Plank Arm Lifts
3
Twisting Knee-Up demonstration

Twisting Knee-Up
4
Side Plank Rotation demonstration

Side Plank Rotation
5
Standing Opposite Touches demonstration

Standing Opposite Touches
6
Front Plank on Elbow Toe Tap demonstration

Front Plank on Elbow Toe Tap
7
Elbow to Knee Side Plank Crunch demonstration

Elbow to Knee Side Plank Crunch
8
Rolling Bridge demonstration

Rolling Bridge
9
Front Plank Toe Tap demonstration

Front Plank Toe Tap
10
Star Obliques Twist High Knee demonstration

Star Obliques Twist High Knee
11
Spider Plank demonstration

Spider Plank
12
T-Twist Knee Drive demonstration

T-Twist Knee Drive

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Standing Hip Frontal Rotation Arm Sways trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Deltoid Lateral Gluteus Medius

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