← All exercises

Double Knee Drive Alternative

12 substitute exercises that target the same muscles

1
High Knee Sprints demonstration

High Knee Sprints
2
Knee Drive demonstration

Knee Drive
3
Standing Knee Raise demonstration

Standing Knee Raise
4
Alternate Lying Floor Leg Raise demonstration

Alternate Lying Floor Leg Raise
5
Lying Straight Leg Marches demonstration

Lying Straight Leg Marches
6
Boat Stretch demonstration

Boat Stretch
7
Sweep March demonstration

Sweep March
8
Hanging Toes to Bar demonstration

Hanging Toes to Bar
9
L-Sit on Floor demonstration

L-Sit on Floor
10
Bodyweight Knee Thrust demonstration

Bodyweight Knee Thrust
11
Standing Hip Frontal Rotation Curl demonstration

Standing Hip Frontal Rotation Curl
12
Ring Hanging Straight Leg Hip Raise demonstration

Ring Hanging Straight Leg Hip Raise

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Double Knee Drive trains

Primary Iliopsoas Rectus Abdominis

Secondary Gastrocnemius Gluteus Maximus Obliques Quadriceps

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.