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Double Knee Drive Alternative

12 substitute exercises that target the same muscles

1
High Knee Sprints demonstration

High Knee Sprints
2
Knee Drive demonstration

Knee Drive
3
Lying Straight Leg Marches demonstration

Lying Straight Leg Marches
4
Hanging Toes to Bar demonstration

Hanging Toes to Bar
5
Alternate Lying Floor Leg Raise demonstration

Alternate Lying Floor Leg Raise
6
Boat Stretch demonstration

Boat Stretch
7
Sweep March demonstration

Sweep March
8
L-Sit on Floor demonstration

L-Sit on Floor
9
Bodyweight Knee Thrust demonstration

Bodyweight Knee Thrust
10
Standing Knee Raise demonstration

Standing Knee Raise
11
Front Leg Lift Under Knee Tap demonstration

Front Leg Lift Under Knee Tap
12
Standing Hip Frontal Rotation Curl demonstration

Standing Hip Frontal Rotation Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Double Knee Drive trains

Primary Iliopsoas Rectus Abdominis

Secondary Gastrocnemius Gluteus Maximus Obliques Quadriceps

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